No pressure. Just progress.

iPhone, five models, each model slightly overlapping the one next to it, far left screen shows a conversation with a background in Messages, second to the left screen shows Home Screen with colorful app icons, center model shows Lock Screen with photo, numerals for time in Liquid Glass, two notifications appear on bottom of screen, second to the right model shows clear Liquid Glass app icons, far right model shows music player in Liquid Glass

Set the goal. Rally the crew. Hit your targets. Repeat.

LifeForm gets your team moving, talking and high-fiving their way to better habits — with step challenges and wellness programs that are as easy to join as they are to stick with. It's not just about steps (though we love those).

It's about feeling good, showing up, and keeping the momentum going — together.

When people feel better, they do better. And sometimes, feeling better starts with moving more.
We run team-based step challenges and wellness programs that are easy to kick off, fun to stick with, and built around how real people move through the world.
LifeForm helps your team turn steps into something bigger—better habits, real connection, and a workplace that doesn't just talk about wellbeing, but lives it.
No confusing dashboards. No lectures. Just smart tools, clear goals, and a little healthy competition.
Set a goal. Rally your crew. Hit your targets. Repeat.

LifeForm

Start small. Live big.

LifeForm brings your wellness journey to life

with a clear daily dashboard, personalised AI guidance, and meaningful milestone moments that show exactly how your progress is improving your health. Simple, motivating, and built to help anyone stay consistent—one step at a time.
LifeForm’s live leaderboards bring out the best in everyone.

Switch between individuals, teams, and departments, and track rankings based on steps, converted activities, or your full activity score. Effort at any level counts — and improvement is always within reach.
Watch your effort move you across dynamic routes

that convert your steps into real distance. Journey across the world, walk to the moon, or compete in team races that turn movement into adventure.
Team up, stay connected, and rise together.

Create or join a team, compare your progress, and follow your collective performance on a dedicated team graph — all supported by built-in team chat to keep the encouragement flowing.

$Translucent controls in Apple Music refract the background$
LifeForm works with all major fitness devices

— but you don’t need a watch to join. Your phone is all it takes to track your steps, progress, and journey.
Activity conversion

lets you convert your everyday activities into steps.

LifeKit - your wellness tools within LifeForm

Effortlessly helpful
every day.

Life moves fast — and when stress, low mood, or overwhelm hit, it’s hard to know where to turn or what might actually help. Having simple, trustworthy tools shouldn’t be confusing.

LifeKit is your everyday wellbeing toolkit,

turning better living into small, simple steps. Explore breathing exercises, meditations, affirmations, mood check-ins, recipes, podcasts, and workouts — each designed to help you feel better, move better, and live with more ease.
Breathwork.

Your breath is one of the simplest tools you have for feeling calm and centred. Our guided breathing exercises help you slow your heart rate, quiet the mind, and reconnect with your body. A few minutes a day can make everything feel a little more manageable.
Yoga.

From gentle grounding flows to strength, balance, and HIIT-infused sessions, LifeForm Yoga makes mindful movement accessible to everyone. No matter your level, there’s a class that fits your body, your energy, and your day.
Recipes.

Discover simple, nourishing recipes with full nutritional info and smart guideline tags — from vegan and keto to low-GI and more. LifeForm makes it easy to choose meals that fit your goals, your health, and your lifestyle.
Meditation.

Find stillness in the noise. LifeForm’s guided meditations support focus, calm, and emotional balance—whether you have five minutes or ten. Simple, accessible, and created to help you feel more centred, one breath at a time.
Podcasts.

LifeForm Podcasts bring you expert-backed conversations on anxiety, depression, nutrition, movement, and overall wellbeing — all neatly tagged so you can filter by what matters most in the moment. A feel-better companion, whenever you need it.

LifeFrom Power up your people 3 Ways to Power Up Your People with LifeForm

Whether you're looking for a short term energy boost or a long-term wellness strategy LifeForm gives you flexible, scalable options to support your team physically, mentally and culturally.

1. Run a Challenge – Quick to Launch, Yours to Shape

Ready to fire up your team and boost morale?

Run a step challenge that’s as competitive, collaborative, or community-driven as you like—starting from just one month, and extending as long as you need. Popular formats include 1, 3 and 12-month durations. We’ll handle the setup, tracking, and reporting—your team just steps in and starts moving. It’s a fast, effective way to build connection, energize company culture, and show your people you care.

Every challenge includes built-in mental wellness support alongside step tracking—because whole-person wellbeing moves us further.

Once a company challenge ends, steppers have the option to seamlessly continue their wellness journey in LifeForm Solo (our public environment - coming soon) via in-app subscription.

2. Make LifeForm Your Ongoing Wellness Platform

Looking beyond the finish line? You can integrate LifeForm into your ongoing employee wellness program (EWP) as an always-on wellbeing platform—supporting your team’s daily movement, mindset, and motivation throughout the year.

Don’t have an existing EWP? Adopt LifeForm and make it yours. We give you the structure, support, and tools—so you don’t have to build from scratch. With flexible options, built-in mental and physical health features, and seamless onboarding, LifeForm becomes your plug-and-play wellness solution—customizable enough to feel like your own.

Step challenges can be added at any time in the year—you choose when and how to energize your people. Whether it’s Stepping into September, Boosting the Winter Blues, or Spring Training for Summer, LifeForm gives you the flexibility to plan with purpose.

3. Sponsor Individual Access – Without a Full Corporate Rollout

Want to support employee wellbeing without launching a full program?

You can sponsor access for employees within LifeForm Solo (our public ecosystem - coming soon). They’ll join the broader LifeForm community—stepping alongside the public—but can still connect with coworkers via Life Bonds, our in-app connection tool.

This option supports ongoing mental and physical wellbeing, even outside of formal company programs. It’s discreet, flexible, and deeply appreciated by employees who are ready to take charge of their health—on their terms, with your support.

Healthy teams drive
healthy profits.

Teams that move, connect, and take care of their wellbeing consistently outperform those that don’t. Healthier habits create happier people — and happier people drive better results.

$Liquid Glass display with clear app icons, like Apple Music, Reminders, Photos, Games, Podcasts, and FaceTime refracting against the wallpaper$

Communication

Less noise.
More fun.

Enjoy fewer interruptions and more ways to dial up the personality in your daily interactions — so you can focus on the conversations that matter most.

Manage unwanted calls.

Call Screening automatically answers unknown callers without interrupting you. Once the caller shares their name and the reason for their call, your phone rings and you can decide if you want to pick up.⁴
Screen new senders.

Approve unknown numbers with new screening tools that detect spam and give you control over who appears in your conversations in Messages, and your recent calls in Phone and FaceTime.
Let the Phone app wait on hold for you.

Hold Assist keeps your spot in line while you wait for a live agent and notifies you when they’re ready.⁹
Polls in Messages.

Create a poll to let the group chat decide. Everyone in the conversation can contribute options and watch as votes come in.
Add a background to any conversation.

Select from stunning built-in options or choose any of your own photos to bring a distinct personality to your Messages conversations.

Discovery

Step into your comfort zone. On the spot.

Tap into features that help you explore the world while protecting your privacy. And with the new Games app, stay up to date across all your games and discover new ones.

Maps understands your preferred routes.

Maps learns the routes you travel regularly and can alert you about significant delays, even before you head out. If your routine changes, iPhone adapts to it so you can conquer your commute.
Visited Places in Maps.

Never forget a place with the option to remember where you’ve been with Visited Places. Quickly find that great cafe from a trip and share it with a tap.¹⁰
AutoMix and Lyrics Translation.

AutoMix in Apple Music uses intelligence to seamlessly mix from one song to the next like a DJ, time stretching and beatmatching at the perfect moment. And Lyrics Translation helps you understand the meaning behind your favorite songs.¹¹
Store even more in Wallet.

Create a digital ID in Wallet using your U.S. passport.¹² It can be used at TSA checkpoints, in apps, and in person. Boarding passes now include convenient access to airport maps, luggage tracking with Find My, and shareable Live Activities.
New Games app.

Stay up to date with what’s happening across all your games, discover new ones your friends are playing, and get tailored recommendations. Compete with friends in score-based showdowns with Challenges.

LifeFrom FAQ Frequently asked questions

Do I need a fitness watch to participate?

You don’t need a fitness watch to join a LifeForm challenge. Your smartphone’s built-in sensors can track your steps automatically through the app. If you own a wearable device, you can sync it for added accuracy—but it’s completely optional.

What devices do you support?

LifeForm works on most modern iOS, Android, and Huawei devices. You can also sync supported wearables, including Apple Health, Google Fit, Fitbit, Garmin, and others, to track activity data seamlessly through the app.

How long does a challenge need to be?

LifeForm challenges are designed to last a minimum of 1 month, with the flexibility to extend up to 12 months. Whether you’re planning a seasonal wellbeing push or a year-long wellness drive, LifeForm adapts to your timeframe.

Am I tied into a contract, and how can I pay?

You’re never locked into a contract. You can run single challenges as needed or choose a subscription plan for ongoing wellness initiatives. Payment is simple — you can pay by wire transfer or credit card — so you only pay for what you need, when you need it.

Do you have a support desk?

Yes. Our support team is ready to assist via email, helping both organizers and participants with onboarding, setup, and troubleshooting.

Do you support businesses with a global workforce?

LifeForm is designed for global workforces. Team members can participate from anywhere in the world, with automatic time zone adjustments and multi-region support to ensure fair tracking and unified reporting.

What kinds of insights will be available to me as the challenge organizer?

As an organizer, you'll have access to anonymized dashboards tracking total steps, rankings, and participation rates. Additionally, LifeForm provides anonymized insights into mood check-ins, podcasts listened to, and other LifeKit activities—helping you understand wellness engagement beyond steps alone.

Do you only track steps?

While step tracking is the primary focus of most challenges, LifeForm also supports recording additional activities like swimming, weightlifting, tennis, and more. These can optionally be converted into step equivalents to count toward challenge totals—or kept separate as general wellness tracking, depending on your preference.

Can I customize challenges with my company branding?

Yes. You can customise your challenge with company logos, colours, and tailored messaging for a cohesive experience. You can also appoint challenge admins who gain deeper insights and can create and send custom notifications whenever needed.

What happens when a challenge ends?

After your challenge ends, participants can continue using LifeForm in a personal capacity within our public ecosystem on a subscription basis, managed through their relevant app store. Companies may choose to cover these ongoing costs indefinitely or for a set period—this can be discussed directly with the LifeForm team to create a suitable transition plan.

Is LifeForm available in multiple languages?

Yes. LifeForm is fully multilingual, making it easy to support a global workforce. Users can navigate the app, follow challenges, and access most wellness tools in the language that feels most natural to them.

Is LifeForm compliant with global privacy and security standards?

Yes. LifeForm is built with privacy and data protection at its core. We follow GDPR, HIPAA, POPIA, and international best-practice standards, and a VPAT is available for accessibility requirements. A detailed security white paper is also available upon request for full transparency.

Contact Us

For more information or to request access to a demo version.

No pressure. Just progress.

LifeForm brings your wellness journey to life

LifeForm’s live leaderboards bring out the best in everyone.

Watch your effort move you across dynamic routes

Team up, stay connected, and rise together.

LifeForm works with all major fitness devices

Activity conversion

LifeKit is your everyday wellbeing toolkit,

Breathwork.

Yoga.

Recipes.

Meditation.

Podcasts.

1. Run a Challenge – Quick to Launch, Yours to Shape

2. Make LifeForm Your Ongoing Wellness Platform

3. Sponsor Individual Access – Without a Full Corporate Rollout

Manage unwanted calls.

Screen new senders.

Let the Phone app wait on hold for you.

Polls in Messages.

Add a background to any conversation.

Maps understands your preferred routes.

Visited Places in Maps.

AutoMix and Lyrics Translation.

Store even more in Wallet.

New Games app.